Easy Chicken-Rice Divan

Ingredients:
2--10 ounce packages frozen broccoli spears
1/2 cup grated Parmesan cheese
2 cups cubed cooked chicken or turkey
1 cup cooked rice
2 tblsp butter or margarine
2 tblsp all-purpose flour
1 cup milk
1 tblsp lemon juice
1 cup dairy sour cream

Directions:
Cook broccili according to package directions; drain. Arrange broccili in 12x7-1/2x2 inch baking dish. Sprinkle with HALF the Parmesan; top with chicken or turkey. Season poultry with salt and pepper; spoon cooked rice over. Melt butter or margarine; blend in flour. Add milk all at once. Cook and stir until bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in lemon juice. Fold in sour cream. Pour sauce evenly over poultry; sprinkle with remaining Parmesan. Bake in a 400 degree oven for 15 to 18 minutes. Makes 6 servings.

Sounds like a good healthy, EASY, meal! Enjoy!

Recipe courtesy of your friends at WFHR AM 1320

Click Here to return to Over The Back Fence Page.